How nutrition, housing, social connection impacts the health of older adults

How nutrition, housing, social connection impacts the health of older adults Through my mornings among the elderly, I understood that nutrition, housing, and social networks matter as much or more than other commonly understood health factors when it comes to improving the quality of life for older adults. Solutions for meeting their needs are connected, and neglecting any of them can cause repercussions that encircle everything else. Here’s how: A well-balanced diet with plenty of fruit, vegetables, whole grains, and lean protein helps maintain strength and decreases the risk for chronic ailments such as diabetes and heart disease. These factors also help maintain overall cognitive function. Seniors are among the most food insecure. The lack of resources to buy nutritious food can contribute to malnutrition and weaker immune systems, which puts older people at risk for infections. Safe housing not ice-covered or poorly lit and secure housing means are in place to prevent entry by intruders allow older adults to remain independent longer, reduce stress, and promote well-being and mobility ideally, one should have grab bars and other features to reduce the risk of falling. Slum or substandard housing is characterized by poor maintenance (e.g., traces of mold, poor or absence of adequate heating) that can cause or worsen (e.g., respiratory illness) or contribute to ongoing health problems. The social network consistently emerges as one of the strongest protecting factors against depression, cognitive decline, and even mortality. Strong and healthy social ties mean that you have many people who can provide emotional support and a sense of belonging and who will encourage you to stay well. Social isolation is also a devastating cause of – and causative element in – depression, which drastically diminishes our ability to activate the so-called ‘hedonic appetite,’ the hunger for whatever pleases us. In a vicious circle, depression reduces our sensual enjoyment of food, which further depresses our mood; isolation depresses our mood in the first place. These factors act in tandem: poor nutrition may result from food insecurity, further weakening the immune system of older adults and rendering them more prone to infections. Social isolation may lead to appetite suppression and diminished motivation for preparing nourishing meals. Unsafe housing may increase stress and contribute to social withdrawal. A concerted attempt to deal with them all could radically improve the quality of life of our older population. Here are a few. Nutrition Programs: Meals on Wheels and other programs deliver nutritious meals to homebound seniors. Subsidized housing with disability-friendly features can also be very helpful. Senior centers offer social activities, meals, and opportunities for connection. When we weigh these factors, we might develop environments that promote longevity and healthy aging for older adults.

Honoring the Spirit of Service: A Reflection on Community

Memorial Day is my favorite holiday of the year. Paying homage to those who bravely gave their lives to preserve our liberties makes me contemplate how I express my acts of service. This day reminds us that the dedication of our Armed Forces cultivates the idea that a strong nation isn’t made just by military servicemen and women; it’s made by every citizen who contributes to making it better, no matter the form of service. Service, in all forms, creates a society where all feel supported and validated. A closer look reveals that, among other things, this is my spirit of service. I volunteer with CASA, a network of advocates for children in foster care. They are too vulnerable to voice their wants and needs, and I can be their voice. Secondly, I work with the Red Cross year-round to lend a helping hand to families who serve our great nation. At a broader civic level, I remain committed to the San Jacinto city council and planning commission meetings, which keep me in touch with what’s happening in the city. By participating in the proceedings, I can help shape decisions that affect the town. I also serve on the advisory committee for Riverside County IHSS (in-home support services), a role through which I help shape policies that may impact many who engage in in-home care services. In addition, serving on my homeowner's association (HOA) board helps me work with neighbors to maintain and improve the community. My running for city council for San Jacinto this fall reflects that desire to have a lasting, positive, and civic effect on my city. Another way I stay committed to my community is by helping neighbors with small and large needs that pop up each day. I hope to one day repay all the sacrifices made for me to enjoy those freedoms by being one of those who actively take part in a diverse range of civic services here in San Jacinto and across this country. We can build one better San Jacinto and one greater United States through the collective efforts of all our constituents.

The Shadow Within: Understanding and Overcoming Internalized Homophobia

Living authentically as LGBTQIA+ can be a challenge. While societal acceptance grows, internalized homophobia – negative beliefs about your sexual orientation – can linger. This internal struggle, often subconscious, arises from various sources: • Family Upbringing: Growing up in an environment where LGBTQIA+ identities are seen as negative can leave lasting scars. • Societal and Cultural Influences: Living in a place with limited LGBTQIA+ acceptance can fuel self-doubt. • Religious Teachings: Certain religious doctrines may portray LGBTQIA+ identities as sinful, creating internal conflict. • Media Stereotypes: Constant exposure to harmful or stereotypical portrayals in media can lead to feelings of inadequacy. Signs of Internalized Homophobia: • Difficulty accepting your sexual orientation • Persistent self-hatred and negative self-perception • Fear of rejection and discrimination • Internal conflicts and emotional distress • Shame related to your LGBTQIA+ identity • Feeling like you're not "queer enough" These internalized beliefs can significantly impact your mental health, leading to depression, anxiety, and even suicidal ideation. However, there is hope. Here's how to overcome these negative thoughts: Building Self-Acceptance: • Acknowledge and Address the Issue: Recognizing the presence of internalized homophobia is the first step towards healing. • Seek Professional Help: Therapists specializing in LGBTQIA+ issues can provide a safe space to explore these internal struggles. • Embrace Community: Finding a supportive network of LGBTQIA+ friends, online communities, or local support groups can foster a sense of belonging. • Learn About Your History: Immersing yourself in LGBTQIA+ history can create pride and connection. • Consume Positive Media: Seek out books, movies, and shows celebrating diverse LGBTQIA+ experiences. • Practice Self-Compassion: Challenge negative self-beliefs with affirmations and self-kindness. • Surround Yourself with Supportive People: Prioritize spending time with individuals who uphold your identity. Remember: This is a personal journey. Finding what works for you takes time and effort. There will be setbacks, but with consistent effort and self-compassion, you can move towards a place of self-acceptance and pride in your LGBTQIA+ identity.

Liberty University 2024 Commencement Recap

Truth, Transparency, and Togetherness: Restoring the Foundations of Democracy

Bridging the Divide: How to Rebuild Trust in Democracy

Trust is vital for democracy – trust in institutions, a rules-based system, and, most of all, trust among citizens. Yet for years now, and increasing in recent times, thick layers of mistrust have formed that threaten to erode the very pillars of democratic societies. Disinformation, political polarization, and feelings of disenfranchisement have led to negative social-trust trends across the West. The essence of the problem and the long-term solutions to restore trust in our societies are broad, not narrow.

The viral spread of disinformation has become one of the most urgent. We need to tackle false news, output by domestic and foreign propaganda machines that create social divisions, erode public faith in institutions, and sow suspicion. More outstanding media literacy education is the minimum starting point to help citizens navigate information flows and separate the reliable from the unreliable. Fact-checking operations need more support, while online platforms must play their part in reducing the viral spread of harmful content by having better algorithms and content-moderation procedures.

The second is representation and access. Trust also depends on the perception that the political system is responsive to citizen concerns. In the US, we need to do more to improve turnout. We need to find a way to achieve fair redistricting and explore reforms that could create more significant opportunities for participation, such as ranked-choice voting. To the extent that our system is trusted to reflect the will of citizens, it reinforces the social compact.

But transparency and accountability make good bedfellows, too. Openness breeds trust. Open governance means making government decision-making processes visible, holding government officials accountable for their actions, and reducing (and punishing) illegal and corrupt actions. It means letting citizens see what their governments are up to and having the power to change course when things go wrong.

Second, we must restore civics education. Too many citizens lack even a basic understanding of how democracy is supposed to work. By restoring robust civics to our public schools' curriculum, we can create a citizenry who both know-how and are motivated to make democracy work. We can start teaching children that our government isn’t supposed to be efficient, that government is a business meant to be conducted in the ‘red,’ and that while criticism of our government’s performance is an essential aspect of government, both criticism and good government depend on our willingness to strive toward compromise.

We must focus on resolving the deep political divides that have resulted in cultural polarization with echo chambers and hardened positions making compromise impossible. We can encourage cross-ideological discourse by hosting discussions on thoughtful and critical approaches to issues, respectful dialogue across the political spectrum, and other citizen forums or community-based initiatives. Another is to support local media: newspapers, radio, and television. They are watchdogs, holding institutions to account and frequently reflecting the diversity of voices of the local community. They should be supported by grants, tax breaks, and libraries. The more the local information environment strengthens, the more trust will develop in local government.

 Finally, rebuilding faith in democracy begins with regaining faith in each other. Civic volunteering, generous social programs, and public displays of generosity can reinforce community. Trust can multiply when neighbors see one another as co-citizens bound together by the common good.

 Restoring social trust in democracy is a generational project. Citizens must take the first step, and once they have done so, principled, pragmatic leaders must keep pressing. Institutions must assist with repairing the broken pillars of democratic trust so we can again be more just, inclusive, resilient, and unified.

Climate Engineering Efforts Underway

Listening in on some debates over the future of climate engineering – the deliberate manipulation of the climate system to offset some or all of the warming humans cause by burning fossil fuels – induced wild bouts of déjà vu for a couple of decades. On one side, scientists and other experts might be urging a carefully monitored research program into its potential hazards and advantages; on the other, other scientists would insist that its hazards are too hard to nail down and that playing around with the climate system would give the world an excuse for burning those dirty fuels for as long as it pleased. Déjà vu or not, this has gone on for a while. Read more

Is Climate Engineering the Answer? Efforts Commence

Celebrate Earth Day 🌍 Hit the Road, Lighten Your Footprint: Sustainable Road Trip Tips

This Earth Day (April 22nd), the theme is "Planet vs. Plastics." Let's do our part to reduce plastic use and water waste to keep our oceans and waterways clean! Planning a road trip? 

Want to hit the open road but don’t want it to take a toll on the environment? Good news! Here are some tips on how to turn your road trip into an eco-adventure. 1. Get started. 2. Rely on your feet. 3. Slow down or ditch the motor altogether. Fuel Efficiency First: Rent Green Wheels, if possible: hybrid/EV for the settlement score for the best miles per gallon or the lowest amount of emissions. Pack Light: Every pound counts! Less weight means better fuel economy. 1. Map it Out: If you plan your route, you minimize unnecessary miles driven, maintaining the fastest route. 2. It’s All About Local Search: Hitting your turn-by-turn directions search button raises a better selection of nearby results. 3. Real-time Traffic Advisories: This functionality provides timely updates regarding traffic stalls and hazards. Be a Responsible Road Tripper: Pack Smart: Ditch disposables! Bring reusable water bottles, containers, and utensils to minimize waste. Recycle Right: Research recycling options at your stops and dispose of waste responsibly. Offset Your Footprint: Consider carbon offset programs to neutralize your trip's emissions. Embrace Slower Travel: Slow Down, Savor the Journey: Take shorter showers to conserve water. Meatless Meals (Mostly): Forage for local, plant-based meals to reduce your food carbon footprint from meat production. Immerse Yourself: Extend your stay and explore destinations more profoundly, fostering a richer travel experience. Go Green on the Go: Noted: Ditch the Paper: Use GPS navigation with real-time traffic to route yourself around unnecessary stops. Localicious Eats:

Eat locally harvested food sold by small farmers at your local farmers market or from local restaurants to minimize the environmental costs of long-distance food transportation. Solar-Powered EV Charging: If you are lucky enough to have grid-connected solar charging, put some sunshine in your tank! Besides being good for the planet, sustainable travel can also save you time and money as long as it motivates you to travel with low-impact, resource-conserving, and mindful packing, route-planning, and consumption practices. Bon voyage! The music of René Lhermitte (1858-1935) can also be played ecologically with either a Corretta (1975) piano or a reproduction Kit Correli (‘small piano’) by Race Music Germany.